Piri Piri style chicken breast served with roasted potatoes and medley of seasonal vegetables. Our succulent and juicy chicken breast is topped with a delicious homemade Piri Piri sauce. Piri Piri is rich in vitamins and minerals and can help enhance your metabolism! Our sauce also contains high amounts of Vitamin C and beta carotene! Paired with oven roasted potatoes and a medley of delicious vegetables seasoned with mineral rich Himalayan sea salt.
Protein 43G
Carbs 11.0G
Fats
Chicken breast and vegetables simmered in a light coconut curry served over basmati rice. This lightened up version of coconut curry has all the richness with a fraction of the calories, sodium, and fat! Coconuts are known to be great for digestion, managing blood sugar levels, and contain a range of vitamins and minerals. With notes of garam masala, curry, and ginger - spices that can aid digestion - this dish is full of flavour! The addition of chicken provides lean protein while spinach, tomato and eggplant provide a boost of micronutrients! Served over light and fluffy basmati rice.
Protein 50G
Carbs 10.2G
Fats
Made with good-for-you ingredients like basil and nuts, this pesto provides antioxidants such as vitamins A and C, plus it's rich in heart friendly mono and polyunsaturated fats thanks to olive oil. Paired with a delicious and flaky salmon fillet, which provides protein and is rich in omega 3, this combination is a perfect heart healthy match! Served with quinoa, a gluten free grain high in fiber and protein and sauteed kale, purple cabbage, and carrots which are colourful superfoods that provide fiber, iron, and other micronutrients.
Protein 30G
Carbs 24.0G
Fats
Miso glazed cod served with garlicky ginger bok choy and a brown rice edamame pilaf topped with toasted sesame seeds. This savory miso glazed cod dish is packed with omega-3s! Discover the delicate flavours of tamari and miso which help provide deep umami flavor. Accompanied by ginger bok choy, a leafy vegetable that provides you with 60% of your daily vitamin A requirement. Served with brown rice to provide additional fiber along with edamame, a delicious nutty and buttery bean high in protein, fiber, antioxidants, and vitamin K!
Protein 48G
Carbs 10G
Fats
Stir-fried beef and vegetables in a spicy sauce served over jasmine rice and garnished with cilantro and sesame seeds. Why call for take-out when you can get a healthier, lower sodium version of this classic Asian dish that tastes just as delicious! The rich, spicy beef served over rice makes this a perfect hearty meal. This beef dish will provide you with more than 30% of your daily iron requirements and is high in vitamin C thanks to some delicious, stir-fried bell peppers. Once you get a taste, you will not want to order take out again!
Protein 36G
Carbs 19G
Fats
Dairy free creamy pasta with chicken breast, sauteed mushrooms, garlic, spinach, and sun-dried tomato. This meal tastes so rich and comforting it’s hard to believe it’s so healthy. Just under 500 calories with 49g of protein this dish is loaded with chicken, sauteed mushrooms, garlic, spinach, and tomato! Gluten free pasta is satisfying but light. Spinach is an excellent source of vitamins and minerals and is one of the highest sources of vitamin K. Mushrooms are great sources of selenium, an important mineral for thyroid function!
Protein 54.5G
Carbs 10.5G
Fats
Cooked shrimp topped with sesame over brown rice with cherry tomato, avocado, red onion, lettuce, cucumber, mango, edamame, and green onion. Served with lime and spicy mayo. Full of fresh, healthy ingredients, this shrimp poke bowl is a feast for your eyes and your stomach. Shrimp is packed with protein, calcium, iodine, and zinc. This is a satisfying meal filled with protein, fiber and minerals from whole grain brown rice, fresh veggies, fresh mango and topped with a Sriracha mayo that packs a spicy punch!
Protein 55.5G
Carbs 14G
Fats
Piri Piri style chicken breast served with a medley of seasonal vegetables. Our succulent and juicy chicken breast is topped with a delicious homemade Piri Piri sauce. Piri Piri is rich in vitamins and minerals and can help to enhance your metabolism! Our sauce also contains high amounts of Vitamin C and beta carotene! This low carb and lean dish features a hearty portion of our delicious mixed vegetables seasoned with mineral rich Himalayan sea salt.
Protein 13G
Carbs 7G
Fats
Chicken breast and vegetables simmered in a light coconut curry served over cauliflower rice. This lightened up version of coconut curry has all the richness with a fraction of the calories, sodium, and fat! This dish is high in protein and low in carbs thanks to lean chicken breast and cauliflower rice. Coconuts are known to be great for digestion, managing blood sugar levels, and contain a range of vitamins and minerals. With notes of garam masala, curry, and ginger - spices that can aid digestion - this dish is full of flavour! Vegetables like spinach, tomato and eggplant also help provide a boost of micronutrients!
Protein 17.3G
Carbs 9.7G
Fats
Made with good-for-you ingredients like basil and nuts, this pesto provides antioxidants such as vitamins A and C, plus it's rich in heart friendly mono and polyunsaturated fats thanks to olive oil. Paired with a delicious and flaky salmon fillet, which provides protein and is rich in omega 3, this combination is a perfect heart healthy match! This high protein, low carb dish is served with sauteed kale, purple cabbage, and carrots which are colourful superfoods that provide fiber, iron, and other micronutrients.
Protein 12.0G
Carbs 23G
Fats
Miso glazed cod served with garlicky ginger bok choy and a warm edamame and bell pepper salad topped with toasted sesame seeds. This savory miso glazed cod dish is packed with omega-3s! In this dish you will find the delicate flavours of tamari and miso which help provide deep umami flavor. This cod is paired with ginger bok choy, a leafy vegetable that provides you with 60% of your daily vitamin A requirement, and a warm edamame salad. Edamame is a delicious nutty and buttery high protein, high fiber and high antioxidant bean. Paired with bell peppers, rich in vitamin C, and seasoned with Himalayan salt, fresh ginger and topped with toasted sesame seeds this salad is loaded with nutrients!
Protein 19G
Carbs 8.5G
Fats
Stir-fried beef and vegetables in a spicy sauce, garnished with cilantro and sesame seeds. Why call for take-out when you can get a healthier, lower sodium and low carb version of this classic Asian dish that tastes just as delicious! This rich and spicy dish will provide you with more than 30% of your daily iron requirements and is high in vitamin C thanks to some delicious, stir-fried bell peppers. Garnished with antioxidant rich cilantro and calcium rich sesame seeds, once you get a taste, you will not want to order take out again!
Protein 10G
Carbs 18G
Fats
Dairy free creamy zucchini & carrot noodles with chicken breast, sauteed mushrooms, garlic, spinach, and sun-dried tomato. This meal tastes rich and comforting all while being low in calories and carbs! Using a low carb alternative to pasta, zucchini and carrot noodles fuse with our creamy sauce loaded with chicken, sauteed mushrooms, garlic, spinach, and tomato. This lightened up dish contains tons of micronutrient rich vegetables and mineral rich Himalayan salt. Spinach is an excellent source of vitamins and minerals and is one of the highest sources of vitamin K. Mushrooms are great sources of selenium, an important mineral for thyroid function!
Protein 17.0G
Carbs 10.0G
Fats
Cooked shrimp topped with sesame over cauliflower rice with cherry tomato, avocado, red onion, lettuce, cucumber, mango, edamame, and green onion. Served with lime and spicy mayo. Full of fresh, healthy ingredients, this shrimp poke bowl served on cauliflower rice is low calorie and low carb. At under 300 calories, this dish is great for weight loss and anything but bland! Shrimp, our star protein, is packed with calcium, iodine, and zinc. This is a satisfying meal filled with protein, fresh veggies, fresh mango and topped with a Sriracha mayo that packs a spicy punch!
Protein 25.7G
Carbs 12.8G
Fats
Piri Piri style tofu served with roasted potatoes and medley of seasonal vegetables. This plant-based option offers a unique take on Piri Piri! Protein rich tofu is topped with a delicious homemade Piri Piri sauce. Piri Piri sauce is rich in vitamins and minerals like Vitamin C and beta carotene and can help to enhance your metabolism! Paired with oven roasted potatoes and a medley of delicious vegetables seasoned with mineral rich Himalayan sea salt.
Protein 46.4G
Carbs 22.2G
Fats
Chickpeas and vegetables simmered in a light coconut curry served over basmati rice. This lightened up version of coconut curry has all the richness with a fraction of the calories, sodium, and fat! This vegan dish features chickpeas for added fiber and protein. Coconut, the key sauce ingredient, has great digestive benefits and helps to manage blood sugar levels. With notes of garam masala, curry, and ginger - spices that can aid digestion - this dish is full of flavour! The addition of spinach, tomato and eggplant provide another boost of micronutrients and colour! Served over light and fluffy basmati rice.
Protein 69G
Carbs 9G
Fats
This delicious vegan dish provides 17g of fiber! Tempeh contains a high amount of protein, iron, and prebiotics which improve digestive health and reduce inflammation. Made with good-for-you ingredients like basil and nuts, this pesto provides antioxidants such as vitamins A and C, plus it's rich in heart friendly mono and polyunsaturated fats thanks to olive oil. Paired with a delicious and flaky salmon fillet, which provides protein and is rich in omega 3, this combination is a perfect heart healthy match! This high protein, low carb dish is served with sauteed kale, purple cabbage, and carrots which are colourful superfoods that provide fiber, iron, and other micronutrients.
Protein 49G
Carbs 19G
Fats
Miso glazed tempeh served with garlicky ginger bok choy and a brown rice edamame pilaf topped with toasted sesame seeds. This savory miso glaze tempeh meal is a plant-based take on an iconic dish. Packed with protein and fiber, this meal brings delicate flavours of tamari and miso providing deep umami flavor. Accompanied by ginger bok choy, a leafy vegetable that provides you with 60% of your daily vitamin A requirement, and an edamame brown rice pilaf. Brown rice is used to provide additional fiber along with edamame, a delicious nutty and buttery bean high in protein, fiber, antioxidants, and vitamin K!
Protein 67G
Carbs 22.2G
Fats
Stir-fried tofu and vegetables in a spicy sauce served over jasmine rice and garnished with cilantro and sesame seeds. This high protein vegan take on the classic kung pao is just as delicious as take out! This lower sodium version, lower fat meal also contains no cholesterol while keeping all the flavour! The rich, spicy flavor of the kung pao fuses perfectly into the tofu and is served over jasmine rice. Tofu is also a great source of plant iron to help you meet your daily requirements and is high in vitamin C thanks to some delicious, stir-fried bell peppers. Once you get a taste, you will not want to order take out again!
Protein 39G
Carbs 18G
Fats
Dairy free creamy pasta with chickpeas, sauteed mushrooms, garlic, spinach, and sun-dried tomato. This meal tastes so rich and comforting it’s hard to believe it’s so healthy. This plant-based version of our creamy mushroom pasta is a good source of fiber and protein with the addition of chickpeas, a bean also high in B vitamins. Chickpeas are combined with sauteed mushrooms, garlic, spinach, and tomato for a delicious gluten free pasta dish that will help you feel satisfied but light. This dish is also a great source of vitamins like vitamin K, and selenium, an important mineral for thyroid function!
Protein 79G
Carbs 9.7G
Fats
Edamame topped with sesame over cauliflower rice with cherry tomato, avocado, red onion, lettuce, cucumber, mango, and green onion. Served with lime and spicy mayo. Full of fresh, healthy ingredients, this plant-based poke bowl is low in calories and carbs, and high in fiber! At under 300 calories, this dish is great for weight loss and contains 13g of protein. Edamame is rich in healthy fiber, antioxidants, and vitamin K. This is a satisfying meal filled with protein, fresh veggies, fresh mango and topped with a Sriracha mayo that packs a spicy punch!
Protein 29.2G
Carbs 13.7G
Fats