Tender, juicy skinless chicken thighs are coated in a delicious balsamic glaze and paired with rosemary roasted potatoes seasoned with mineral rich pink Himalayan salt alongside roasted beets and peas. Beets are rich in folate along with other nutrients than can improve circulation in the body and fight inflammation!

27.5G
Protein
43G
Carbs
15G
Fats
Calories - 415

These grilled Mediterranean chicken skewers are juicy and full of flavor! Chicken and fresh summer vegetables are marinated in a light Mediterranean-style marinade of lemon juice, olive oil, garlic, and spices, then grilled until golden. Served with roasted baby potatoes for some energizing carbs and a fresh Mediterranean salad. With 48g of protein this dish will help to build lean muscle!

48.5G
Protein
37.3G
Carbs
10.0G
Fats
Calories - 431.4

Marinated roasted salmon, a protein rich in omega 3 fatty acids and protein, is topped with a fresh lemon dill sauce. Dill is a fresh herb high in vitamin C and Vitamin C an essential nutrient for vision and a healthy immune system. Served with a side of roasted potatoes and sauteed kale, which is loaded with vitamins and minerals like calcium making it another nutritional superstar!

33G
Protein
38.0G
Carbs
22.5G
Fats
Calories - 480

Flaky white dish is seasoned and roasted then topped with a bright and refreshing citrus fennel salad. Filled with flavour, fennel promotes healthy digestion and can combat bloating while citrus fruits are high in fiber and boost immunity! Paired with mixed vegetables and a side of fluffy quinoa, a protein rich super grain!

35.1G
Protein
51.9G
Carbs
9.6G
Fats
Calories - 439.3

This Spaghetti and Meatball dish is a lightened up, health boosted version of a classic Italian dish! Extra lean ground beef is paired with spinach for a leaner and more nutrient dense alternative to traditional meatballs. With gluten free pasta and a rich tomato sauce, this dish is comforting and satisfying without the heavy feeling pasta can bring. A flavorful pasta dish under 500 calories!

33G
Protein
60G
Carbs
9.5G
Fats
Calories - 470

This steak dish is marinated in a homemade teriyaki sauce filled with Asian influenced flavour! Cooked to perfection and paired with stir-fried vegetables and rice this brings all the elements of a takeout dish with a fraction of the sodium!

38.7G
Protein
56.5G
Carbs
30.5G
Fats
Calories - 663.2

This dish brings smoky and spicy flavours that will make your mouth water! Cajun style shrimp marinated in aromatic spices are grilled alongside yellow squash and peppers which bring a dose of micronutrients like vitamin C! Paired with Spanish rice which is packed with flavour from spices like cumin, onion, and tomato paste.

29G
Protein
56.5G
Carbs
9.5G
Fats
Calories - 430

Tender, juicy skinless chicken thighs are coated in a delicious balsamic glaze and paired with roasted kale, beets and peas. At under 320 calories, this dish packs tons of nutrients from ingredients like beets which are rich in folate and fight inflammation as well as kale that is loaded with vitamins and minerals!

27.0G
Protein
22G
Carbs
14G
Fats
Calories - 316

These grilled Mediterranean chicken skewers are juicy and full of flavor! Chicken and fresh summer vegetables are marinated in a light Mediterranean-style marinade of lemon juice, olive oil, garlic, and spices, then grilled until golden. Served with grilled eggplant and a fresh Mediterranean salad this dish has only 12g net carbs and 48g of protein to keep you lean and help build lean muscle!

46.7G
Protein
18.4G
Carbs
8.7G
Fats
Calories - 335.0

Marinated roasted salmon, a protein rich in omega 3 fatty acids and protein, is topped with a fresh lemon dill sauce. Dill is a fresh herb high in vitamin C and Vitamin C an essential nutrient for vision and a healthy immune system. Paired with sauteed kale and yellow zucchini which are loaded with vitamins and minerals like calcium, magnesium, fiber, and potassium! At only 325 calories this dish is lean and perfect for keeping you lean!

28G
Protein
8.5G
Carbs
19.5G
Fats
Calories - 325

This low carb, low calorie dish brings tons of flavour and makes eating healthy easy! Flaky white dish is seasoned and roasted then topped with a bright and refreshing citrus fennel salad. Filled with flavour, fennel promotes healthy digestion and can combat bloating while citrus fruits are high in fiber and boost immunity! Paired with mixed vegetables seasoned with pink Himalayan salt.

28.5G
Protein
18.7G
Carbs
9.8G
Fats
Calories - 258.2

This Spaghetti and Meatball dish is a low carb, lightened up, health boosted version of a classic Italian dish! Extra lean ground beef is paired with spinach for a leaner and more nutrient dense alternative to traditional meatballs. With zucchini noodles instead of pasta, this dish is low in carbs and topped with a rich tomato sauce. Satisfying without the heavy feeling pasta can bring, this flavourful meal is under 300 calories!

31G
Protein
21G
Carbs
9G
Fats
Calories - 290

This steak dish is marinated in a homemade teriyaki sauce filled with Asian influenced flavour! Cooked to perfection and paired with stir-fried vegetables for a lean and lower carb version of a classic take out dish with a fraction of the sodium!

34.7G
Protein
8.5G
Carbs
30.5G
Fats
Calories - 449.9

This dish brings smoky and spicy flavours that will make your mouth water! Cajun style shrimp marinated in aromatic spices are grilled alongside yellow squash and peppers which bring a dose of micronutrients like vitamin C! Served with cauliflower rice for a low carb dish under 250 calories!

27G
Protein
14.5G
Carbs
9.5G
Fats
Calories - 245

Tender, juicy skinless chicken thighs are coated in a delicious balsamic glaze and paired with rosemary roasted Chickpeas are coated in a balsamic glaze and roasted to crispy perfection. Chickpeas are a high fiber, vitamin B and protein rich legume with a nutty and delicious flavour that make the perfect star of any vegan dish. These are paired with rosemary roasted potatoes seasoned with mineral rich pink Himalayan salt alongside roasted beets and peas. Beets are rich in folate along with other nutrients than can improve circulation in the body and fight inflammation!

15G
Protein
77G
Carbs
7G
Fats
Calories - 420

Tofu is the star of these grilled Mediterranean skewers! Packing in protein and tons of flavor, these tofu skewers and fresh summer vegetables are marinated in a light Mediterranean-style marinade of lemon juice, olive oil, garlic, and spices, then grilled until golden. Served with roasted baby potatoes for some energizing carbs and a fresh Mediterranean salad.

26.7G
Protein
41.7G
Carbs
22.5G
Fats
Calories - 456.6

With 29g of plant protein, this lemon dill tofu is the perfect protein rich vegan dish! Topped with a fresh lemon dill sauce for a flavourful healthy meal. Dill is a fresh herb high in vitamin C and Vitamin C an essential nutrient for vision and a healthy immune system. Paired with sauteed kale and yellow zucchini which are loaded with vitamins and minerals like calcium, magnesium, fiber and potassium!

29G
Protein
41G
Carbs
21G
Fats
Calories - 460

Tofu slices are seasoned and roasted, then topped with a bright and refreshing citrus fennel salad. Filled with flavour, fennel promotes healthy digestion and can combat bloating while citrus fruits are high in fiber and boost immunity! Paired with mixed vegetables and a side of fluffy quinoa, a protein rich super grain! This dish contains 33g of plant-based protein!

32.7G
Protein
61.5G
Carbs
23.6G
Fats
Calories - 585.0

This plant-based version of spaghetti and meatballs may be meatless but it still packs in tons of savory flavour! With meatballs made from healthy ingredients like tempeh and zucchini, this dish brings in 17g of protein and almost 8g of fiber! With gluten free pasta and a rich tomato sauce, this is an innovative and satisfying pasta meal!

17G
Protein
68.5G
Carbs
8.0G
Fats
Calories - 405

This dish takes smoky and delicious tempeh and transforms it into a delicious plant based Asian influenced meals! Tempeh is marinated in a homemade teriyaki sauce filled with flavour! Paired with stir-fried vegetables and rice this brings all the elements of a takeout dish with a fraction of the sodium and is vegan friendly!

31.3G
Protein
76.5G
Carbs
16.6G
Fats
Calories - 577.2

This dish brings smoky and spicy flavours that will make your mouth water! Black beans are sauteed in aromatic spices are grilled alongside yellow squash and peppers which bring a dose of micronutrients like vitamin C! This vegetarian dish brings almost 15g of fiber which will keep you full and satisfied and support healthy digestion! This delicious combination is served over with Spanish rice which is packed with flavour from spices like cumin, onion, and tomato paste.

17G
Protein
81G
Carbs
8G
Fats
Calories - 445